Three Simple Tips To Lose Weight and Detoxify the Body for 2007

Whether you use a medically-supervised weight loss program or a standard weight loss program, you want maximum, yet safe, results in a short period of time. What are some points to consider?

One of the latest trends in weight loss has been to take into account all the pesticides and chemicals that our body accumulates from our environment. Cells loaded with toxins can no longer perform their important functions as well as those without, and research studies have been discovering that it’s a lot easier for people to lose weight when they’ve gone through a detoxification process.

TIP ONE: Begin by utilizing a detoxification program. Cleansing your system of toxins is your shortcut to feeling better and reducing excess weight. A medically-supervised plan works best, especially if you are on prescription medications.

As we start your program, it is critical to concentrate on goals. Set your health as your #1 goal and write down a series of simple steps to achieve your goals.

TIP TWO: Work closely with your physician to carefully choose the right lab tests and pain-free health scans which measure hormonal health, metabolic functions and body toxicity.

TIP THREE: If you are over 25% body fat, you have a higher percent of “Body Burden,“ or toxicity. Fat cells store toxins. Remember that your food portions can contribute greatly to losing weight, just as the choice of foods. Choose foods that are minimally processed which have the greatest amount of nutrients in them and you’ll never go wrong. Our metabolic weight management program can help you achieve success.

The term “body composition” refers primarily to the distribution of muscle and fat in your body, and its measurement plays an important role in your health. Excess body fat may lead to obesity and increases the risk of getting many diseases. Monitor your weight loss with muscle and fat measurements by keeping a weekly record. If your muscle mass is decreasing while your body fat percentage is increasing, it’s time to talk to your physician about what could be causing this and how to get back on track.

Home body detox tips to ask your physician:

• Organic apple cider vinegar, in some cases, is helpful for detoxification and weight loss to your diet. When should you not use it? How much is considered too much?
• Milk Thistle can assist the liver with detoxification, but herbal combinations may work better to accomplish the task. Which is better for you?

• Soluble guar gum or psyllium husks are two excellent fibers that can help provide enough bulk matter in the colon. Knowing which fiber is best for you is vital to your continued health and well-being.

• Water is essential to any weight loss program, but how much is required for you? Ask your physician how to calculate the amount you need that can assure weight loss.

Dr. Bruce Sadilek is the Medical Director of Integrative Medical Associates in Tucson. As a naturopathic medical doctor, he’s here to help you meet your health goals in the shortest time possible, bringing the best of both worlds – traditional medicine and alternative healing. For more on his extensive health background, see www.drsadilek.com. Lose weight with a personalized program with results in less body fat, and more energy and vitality. Call 520-297-9664 now, and see if you qualify to receive a complimentary body composition test.

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