Irritable Bowel Syndromes (IBS)

Irritable Bowel Syndrome (IBS) bloating, gas, abdominal pain with distension, pencil stools, diarrhea at times, constipation at other times - these are some of the many signs and symptoms of Irritable Bowel Syndrome (IBS). Most individuals with IBS tend to have had a long history of digestion issues. Other patients will report a traumatic event, such as loss of job or constant aggravations at home or work, and/or family issues that precipitated their IBS. Females tend to be more susceptible than males, which can correlate to menstrual cycles or the onset of peri-menopause. With both men and women, proper hormonal regulation is crucial. Many patients have tried various formulas that seem to help for a week or two. Eventually, they report that the product fails. Remember, the bowel has a magnificent memory and tolerance. What do you do?

• First, establish normal motility patterns, i.e., train the bowel to empty at designated times that are quiet, non-stressful moments.
• Regular sleep cycles are critical because of the body's Circadian rhythm which does not appreciate having its time clock altered.
• Relaxation techniques seem to benefit, and exercise is also a must to balance motility.
• Avoid harsh laxatives as they can cause binding and cramping of the gut. Utilize a healing herbal combination containing DGL (deglycerized licorice). Ginger will also reduce bloating.
• In addition, gentle plant enzymes are efficacious. Try one or two products at a time to see how effective they are.
• Avoid dairy, wheat and corn products, while eating small, frequent meals to decrease bloating. Balancing your lifestyle and self-expectations will also provide relief. Please call my office if I may be of further assistance.

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