Integrative Medical Associates - Primary Care . . . Naturallly Home Our Practice About Dr. Sadilek Online Store Contact Us Integrative Medical Associates - Blending Natural Medicine and Conventional Therapies Dr. Bruce Sadilek - 2009 Governor Appointee, 2008 Legacy Award & 2007 AZ Physician of the Year
 

7468 N. La Cholla Blvd.

Tucson, Arizona  85741

Phone: 520-297-9664

Fax: 520-297-9633

 

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HOURS

Monday 9 - 3

Tues, Wed, Thurs 9 - 5

Friday 9 - 3

Closed for Lunch 12 - 1

 

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Irritable Bowel Syndromes (IBS)

Irritable Bowel Syndrome (IBS) bloating, gas, abdominal pain with distension, pencil stools, diarrhea at times, constipation at other times - these are some of the many signs and symptoms of Irritable Bowel Syndrome (IBS). Most individuals with IBS tend to have had a long history of digestion issues. Other patients will report a traumatic event, such as loss of job or constant aggravations at home or work, and/or family issues that precipitated their IBS. Females tend to be more susceptible than males, which can correlate to menstrual cycles or the onset of peri-menopause. With both men and women, proper hormonal regulation is crucial. Many patients have tried various formulas that seem to help for a week or two. Eventually, they report that the product fails. Remember, the bowel has a magnificent memory and tolerance. What do you do?

  • First, establish normal motility patterns, i.e., train the bowel to empty at designated times that are quiet, non-stressful moments.
  • Regular sleep cycles are critical because of the body's Circadian rhythm which does not appreciate having its time clock altered.
  • Relaxation techniques seem to benefit, and exercise is also a must to balance motility.
  • Avoid harsh laxatives as they can cause binding and cramping of the gut. Utilize a healing herbal combination containing DGL (deglycerized licorice). Ginger will also reduce bloating.
  • In addition, gentle plant enzymes are efficacious. Try one or two products at a time to see how effective they are.
  • Avoid dairy, wheat and corn products, while eating small, frequent meals to decrease bloating. Balancing your lifestyle and self-expectations will also provide relief. Please call my office if I may be of further assistance.

 

 

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Disclaimer:  Consult your primary care physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
 
 

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