Weight Loss and Management

Often, I am told by my patients that the holidays "were too good to them" and Santa left some excess baggage. But take note, the weight may be caused by a slow thyroid or by a hormonal imbalance.

Some of the common complaints are cold intolerance, constipation, insomnia, dry skin, thin hair, PMS, and a general decrease in vitality.

Frequently, we will see an under active thyroid, which responds well to medications, botanicals and vitamins, including B6, Selenium, Thyroid extract, Tyrosine and Zinc. Botanicals that are nurturing to the thyroid are; Nettles, Damian and Bladder Wrack. Occasionally, I will utilize prescription therapy such as a low dose, time-released T3 with the above mentioned therapies.

Diet is very important, especially the use of easy-to-digest proteins (chicken and fish). Watch the amount of carbohydrates, i.e., sweets, breads, potatoes, etc. Small "palm size" feedings are best. Remember to avoid hypoglycemia as well as a diet high in soy, which can bind thyroid hormones and cause problems.

Finally, monitor your body temperature when you wake in the morning, and record the readings for a one-week time period. Exercise is an important endocrine regulator. In addition, don't forget that proper rest and stress reduction are crucial.

Have a Safe and Happy New Year!

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